Powerlifting It’s time to raise the bar! Test your upper body strength to its ultimate limit. The fast-growing sport of powerlifting was once exclusive to men with spinal cord injuries but has expanded to include both men and women with a wider range of disabilities.

The objective is simple: the athlete who lifts the most weight - wins. Lifters must lie flat on their back with full body contact to the bench throughout the lift. Weight increases as each competitor successfully completes a lift. So “go heavy or go home!" Find a contact person at Ontario Powerlifting Association.

Invictus Powerlifting

10 Beechnut Cres., Courtice L1E 1Y5

Sports for Disabled Lambton

236 Brock Street, Sarnia N7T 2W6

Variety Village

3701 Danforth Avenue., Scarborough M1N 2G2