Sometimes you might need a little push while others might need a guiding hand, but one thing for sure is that running, be it on foot or on wheels, is a sport that can be enjoyed by many ... no limits and no barriers if you have the will to run.

Running clubs are available in many cities and towns across the province, providing support, partners and most importantly, inspiration! Some groups provide guides for visually impaired enthusiasts and partners for those with other disabilities. So tighten up those laces, or lean on those push rims, and hit the road. Visit Achilles Canada for help in getting started.