ParaSport® Ontario news.

Community Resources

A Call to Para Action

Here are some great community resources for you to refer to throughout this period of social distancing.

At Home Practice

Abilities Centre: Seated or Standing Arm Exercises.

Variety Ontario: One hour chair fit.

People to Follow

Flex for Access: Twitter.

Claire Buchanan: Twitter.


Dance is a perfect home-based activity for body, mind and spiritual health! Whether dancing with someone else or dancing solo, moving to music is uplifting and energizing.

Some of the many benefits of dance include improved:

- Strength
- Posture
- Coordination
- Endurance
- Balance
- Flexibility
- Range of Motion
- Mood
- Stress Management
- Confidence
- Memory
- Concentration

For some inspiration, WHEEL DANCE has many video clips on Facebook : HERE.

Canadian Women's Para Hockey: Stick-handling lessons Wednesday, March 25 at 10:00 a.m. live.

Grandview Kids: Staying Active While Social Distancing.

Jays Care Foundation: BE UNSTOPPABLE!

Amputee Coalition of Toronto: Keeping up with your rehab while at home.