Sleep, Recovery, and Human Performance
Post-exercise recovery and regeneration (PERR) are important in increasing athletic
performance. The foundation of PERR is sleep.
Sleep has a direct effect on metabolic processes such as energy, balance, appetite and weight control.
Attending to the importance of it will reduce the risk of over-training/under-recovery, enhance resistance to illness and improve recovery from injury. This article will explore the importance of considering sleep in long-term athlete development.
Attending to the importance of it will reduce the risk of over-training/under-recovery, enhance resistance to illness and improve recovery from injury. This article will explore the importance of considering sleep in long-term athlete development.
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